The Quaker Mill Company of Ravenna, Ohio, has been milling healthy oats since 1899. More than 47,000,000 gallons of porridge are eaten every winter time in the United Kingdom alone. A popular and filling breakfast snack, oat cereal can be used in recipes like lamb burgers, baked salmon, oaty pancakes with chorizo and chilli and in meat loaf. Clipping Quaker Oats Coupons can help you maintain a healthy diet while saving money.Whole grain oat cereal has a low glycemic index. Unlike sugary, refined cereals, this means that they are taken up by the body slowly and help regulate blood glucose levels. They are therefore good for people with impaired glucose metabolism or with diabetes. They may be enjoyed on their own as porridge at breakfast time or incorporated into a tasty recipe any time of day.Quaker Oats contain high levels of manganese, magnesium, dietary fiber and selenium. Research has demonstrated that less than one ounce each day can help people with very high levels of cholesterol reduce their levels by as much as 23 per cent. They are rich in anti-oxidants, which help prevent cell damage that may be caused by LDL cholesterol.Healthy oat cereal may be incorporated into a healthy diet in a number of ways. The whole grain or oat flour can be added to recipes for muffins. They may be sprinkled into salads or other cereal dishes. They may also be added to a savory recipe for a mid-day meal or at supper time or they may form the basis for a tasty dessert.One fast and easy way to serve them is to cut skinless chicken breasts into strips, dip them into oats, lemon and garlic and then fry them in a little olive or safflower oil. Add them to your favorite meat loaf recipe instead of bread or cracker crumbs. Try using ground turkey in place of beef for an even healthier entree. Serve with salad and your choice of rice, pasta or potatoes.With Quaker Oats Coupons, you may enjoy a healthy diet and save money. Those with diabetes or high cholesterol should use oat cereal under the advice of a physician as part of a comprehensive health care plan.